ALMOND & RICE CRACKERS vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 7 out of 11 nutrient categories
ALMOND & RICE CRACKERS: 1
vs
CRACKER: 7
(3 ties)
Overview
| Nutrient | ALMOND & RICE CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calories | 464 cal | 308 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 67.9 g | 46.2 g | |
| Fat | 17.9 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & RICE CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & RICE CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 500 MG |