ALMOND & RICE CRACKERS vs TOASTY SANDWICHES
Nutrition comparison per 100 g serving
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TOASTY SANDWICHES wins in 7 out of 11 nutrient categories
ALMOND & RICE CRACKERS: 2
vs
TOASTY SANDWICHES: 7
(2 ties)
Overview
| Nutrient | ALMOND & RICE CRACKERS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & RICE CRACKERS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & RICE CRACKERS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 571 MG | 743 MG |