ALMOND & RICE CRACKERS vs ONESTO
Nutrition comparison per 100 g serving
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ALMOND & RICE CRACKERS wins in 4 out of 10 nutrient categories
ALMOND & RICE CRACKERS: 4
vs
ONESTO: 1
(5 ties)
Overview
| Nutrient | ALMOND & RICE CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 107.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & RICE CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 679 MG |