ALMOND RASPBERRY BUTTER SPREAD vs COCOA HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ALMOND RASPBERRY BUTTER SPREAD wins in 7 out of 10 nutrient categories
ALMOND RASPBERRY BUTTER SPREAD: 7
vs
COCOA HAZELNUT SPREAD: 2
(1 ties)
Overview
| Nutrient | ALMOND RASPBERRY BUTTER SPREAD | COCOA HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 514 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 42.1 g | 62.2 g | |
| Fat | 29.0 g | 29.7 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND RASPBERRY BUTTER SPREAD | COCOA HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 421 MG | 414 MG | |
| Sodium, Na | 13 MG | 41 MG |