ALMOND & RAISINS vs CHOCOLATE CHUNK RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK RAISINS wins in 6 out of 10 nutrient categories
ALMOND & RAISINS: 2
vs
CHOCOLATE CHUNK RAISINS: 6
(2 ties)
Overview
| Nutrient | ALMOND & RAISINS | CHOCOLATE CHUNK RAISINS | Winner |
|---|---|---|---|
| Calories | 611 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 110.7 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & RAISINS | CHOCOLATE CHUNK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & RAISINS | CHOCOLATE CHUNK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 3 MG |