ALMOND QUINOA ORGANIC FRUIT & NUT BAR vs WILD BLUEBERRY LEMON ORGANIC OATS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND QUINOA ORGANIC FRUIT & NUT BAR wins in 5 out of 11 nutrient categories
ALMOND QUINOA ORGANIC FRUIT & NUT BAR: 5
vs
WILD BLUEBERRY LEMON ORGANIC OATS: 2
(4 ties)
Overview
| Nutrient | ALMOND QUINOA ORGANIC FRUIT & NUT BAR | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 15 g | 8.6 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND QUINOA ORGANIC FRUIT & NUT BAR | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND QUINOA ORGANIC FRUIT & NUT BAR | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 243 MG |