ALMOND PUMPKIN SEED CHEWY NUT BARS vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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ALMOND PUMPKIN SEED CHEWY NUT BARS wins in 6 out of 11 nutrient categories
ALMOND PUMPKIN SEED CHEWY NUT BARS: 6
vs
CHEWY GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | ALMOND PUMPKIN SEED CHEWY NUT BARS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 545 cal | 448 cal | |
| Protein | 15.2 g | 6.9 g | |
| Carbs | 39.4 g | 69.0 g | |
| Fat | 36.4 g | 17.2 g | |
| Fiber | 12.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PUMPKIN SEED CHEWY NUT BARS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PUMPKIN SEED CHEWY NUT BARS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 288 MG | 207 MG |