ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX wins in 7 out of 11 nutrient categories
ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX: 7
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 43.3 g | 45.5 g | |
| Fat | 33.3 g | 36.4 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 303 MG |