ALMOND PROTEIN CRACKERS vs MYRNA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND PROTEIN CRACKERS: 3
vs
MYRNA'S: 3
(4 ties)
Overview
| Nutrient | ALMOND PROTEIN CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 50 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PROTEIN CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PROTEIN CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 446 MG | 1,214 MG |