ALMOND POWDERED STARS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
ALMOND POWDERED STARS: 1
vs
AHOLD: 6
(4 ties)
Overview
| Nutrient | ALMOND POWDERED STARS | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 46.4 g | 68 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POWDERED STARS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POWDERED STARS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 680 MG |