ALMOND POPS WITH MANGO vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
ALMOND POPS WITH MANGO: 2
vs
ROUNDY'S: 4
(4 ties)
Overview
| Nutrient | ALMOND POPS WITH MANGO | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPS WITH MANGO | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPS WITH MANGO | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 161 MG | 393 MG |