ALMOND POPS WITH MANGO vs POPCORN
Nutrition comparison per 100 g serving
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ALMOND POPS WITH MANGO wins in 7 out of 10 nutrient categories
ALMOND POPS WITH MANGO: 7
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | ALMOND POPS WITH MANGO | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPS WITH MANGO | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPS WITH MANGO | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 161 MG | 333 MG |