ALMOND POPS WITH MANGO vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND POPS WITH MANGO wins in 5 out of 11 nutrient categories
ALMOND POPS WITH MANGO: 5
vs
CARAMEL CORN COATED POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMOND POPS WITH MANGO | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPS WITH MANGO | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPS WITH MANGO | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 161 MG | 383 MG |