ALMOND POPPY SEED POWER CAKES FLAPJACK & WAFFLE MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED POWER CAKES FLAPJACK & WAFFLE MIX wins in 6 out of 12 nutrient categories
ALMOND POPPY SEED POWER CAKES FLAPJACK & WAFFLE MIX: 6
vs
GINGER EVANS: 3
(3 ties)
Overview
| Nutrient | ALMOND POPPY SEED POWER CAKES FLAPJACK & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 467 cal | |
| Protein | 23.8 g | 6.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 6.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED POWER CAKES FLAPJACK & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED POWER CAKES FLAPJACK & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 292 MG | 133 MG | |
| Sodium, Na | 698 MG | 1,233 MG |