ALMOND POPPY SEED FLAVORED MUFFINS vs ROLLS WITH ICING
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED FLAVORED MUFFINS wins in 5 out of 11 nutrient categories
ALMOND POPPY SEED FLAVORED MUFFINS: 5
vs
ROLLS WITH ICING: 4
(2 ties)
Overview
| Nutrient | ALMOND POPPY SEED FLAVORED MUFFINS | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calories | 404 cal | 343 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 43.4 g | 54.6 g | |
| Fat | 22.2 g | 12.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED FLAVORED MUFFINS | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED FLAVORED MUFFINS | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 717 MG |