ALMOND POPPY SEED MUFFIN MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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SCONE MIX wins in 7 out of 11 nutrient categories
ALMOND POPPY SEED MUFFIN MIX: 2
vs
SCONE MIX: 7
(2 ties)
Overview
| Nutrient | ALMOND POPPY SEED MUFFIN MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 349 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 83.8 g | 69.8 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED MUFFIN MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED MUFFIN MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 465 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 588 MG | 977 MG |