ALMOND POPPY SEED MUFFIN MIX vs INSTANT MOUSSE MIX
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED MUFFIN MIX wins in 5 out of 11 nutrient categories
ALMOND POPPY SEED MUFFIN MIX: 5
vs
INSTANT MOUSSE MIX: 4
(2 ties)
Overview
| Nutrient | ALMOND POPPY SEED MUFFIN MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 455 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 83.8 g | 68.2 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED MUFFIN MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED MUFFIN MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 588 MG | 227 MG |