ALMOND POPPY SEED MUFFIN MIX vs COMPOST COOKIE MIX
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED MUFFIN MIX wins in 5 out of 11 nutrient categories
ALMOND POPPY SEED MUFFIN MIX: 5
vs
COMPOST COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | ALMOND POPPY SEED MUFFIN MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 405 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 83.8 g | 81.1 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED MUFFIN MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED MUFFIN MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 588 MG | 311 MG |