ALMOND POPPY SEED FLAVORED MUFFINS vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 8 out of 16 nutrient categories
ALMOND POPPY SEED FLAVORED MUFFINS: 4
vs
WINCO FOODS: 8
(4 ties)
Overview
| Nutrient | ALMOND POPPY SEED FLAVORED MUFFINS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 43.4 g | 73.1 g | |
| Fat | 22.2 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED FLAVORED MUFFINS | WINCO FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED FLAVORED MUFFINS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 346 MG |