ALMOND POPPY SEED FLAVORED MUFFINS vs FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED FLAVORED MUFFINS wins in 6 out of 15 nutrient categories
ALMOND POPPY SEED FLAVORED MUFFINS: 6
vs
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 5
(4 ties)
Overview
| Nutrient | ALMOND POPPY SEED FLAVORED MUFFINS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 417 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 43.4 g | 70.8 g | |
| Fat | 22.2 g | 13.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED FLAVORED MUFFINS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED FLAVORED MUFFINS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 121 MG | 73 MG | |
| Sodium, Na | 293 MG | 354 MG |