ALMOND POPPY MUFFINS vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY TOASTER PASTRIES wins in 7 out of 16 nutrient categories
ALMOND POPPY MUFFINS: 6
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | ALMOND POPPY MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 41.6 g | 71.2 g | |
| Fat | 23.0 g | 9.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 354 MG | 288 MG |