ALMOND PIGNOLI COOKIE vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 5 out of 11 nutrient categories
ALMOND PIGNOLI COOKIE: 4
vs
WOATS: 5
(2 ties)
Overview
| Nutrient | ALMOND PIGNOLI COOKIE | WOATS | Winner |
|---|---|---|---|
| Calories | 545 cal | 400 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 31.8 g | 56.7 g | |
| Fat | 43.2 g | 16.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PIGNOLI COOKIE | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ALMOND PIGNOLI COOKIE | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 233 MG |