ALMOND PIGNOLI COOKIE vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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ALMOND PIGNOLI COOKIE wins in 6 out of 11 nutrient categories
ALMOND PIGNOLI COOKIE: 6
vs
RED PLATE FOODS: 2
(3 ties)
Overview
| Nutrient | ALMOND PIGNOLI COOKIE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 545 cal | 488 cal | |
| Protein | 13.6 g | 2.4 g | |
| Carbs | 31.8 g | 59.5 g | |
| Fat | 43.2 g | 28.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PIGNOLI COOKIE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PIGNOLI COOKIE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 133 MG |