ALMOND & PEPITA SALAD TOPPINGS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ALMOND & PEPITA SALAD TOPPINGS wins in 5 out of 11 nutrient categories
ALMOND & PEPITA SALAD TOPPINGS: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | ALMOND & PEPITA SALAD TOPPINGS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & PEPITA SALAD TOPPINGS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMOND & PEPITA SALAD TOPPINGS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 357 MG | 867 MG |