ALMOND & PEPITA SALAD TOPPINGS vs BEET VINAIGRETTE DRESSINGS AND MARINADES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALMOND & PEPITA SALAD TOPPINGS: 5
vs
BEET VINAIGRETTE DRESSINGS AND MARINADES: 5
(1 ties)
Overview
| Nutrient | ALMOND & PEPITA SALAD TOPPINGS | BEET VINAIGRETTE DRESSINGS AND MARINADES | Winner |
|---|---|---|---|
| Calories | 571 cal | 50 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & PEPITA SALAD TOPPINGS | BEET VINAIGRETTE DRESSINGS AND MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMOND & PEPITA SALAD TOPPINGS | BEET VINAIGRETTE DRESSINGS AND MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 357 MG | 250 MG |