ALMOND vs ORGANIC NUTRITION BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 11 nutrient categories
ALMOND: 7
vs
ORGANIC NUTRITION BAR: 2
(2 ties)
Overview
| Nutrient | ALMOND | ORGANIC NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 511 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 40 g | 37.8 g | |
| Fat | 37.5 g | 37.8 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | ORGANIC NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | ORGANIC NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 167 MG |