ALMOND vs CINNAMON RAISIN MEGA BAR
Nutrition comparison per 100 g serving
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CINNAMON RAISIN MEGA BAR wins in 5 out of 10 nutrient categories
ALMOND: 3
vs
CINNAMON RAISIN MEGA BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND | CINNAMON RAISIN MEGA BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 431 cal | |
| Protein | 15 g | 23.6 g | |
| Carbs | 40 g | 40.3 g | |
| Fat | 37.5 g | 20.8 g | |
| Fiber | 20 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | CINNAMON RAISIN MEGA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 475 MG | 514 MG | |
| Sodium, Na | 338 MG | 278 MG |