ALMOND + PEACH KIWI GREENS SMOOTHIE BOWL vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 6 out of 12 nutrient categories
ALMOND + PEACH KIWI GREENS SMOOTHIE BOWL: 3
vs
FROZEN DESSERT: 6
(3 ties)
Overview
| Nutrient | ALMOND + PEACH KIWI GREENS SMOOTHIE BOWL | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 269 cal | 185 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 28.5 g | 28.3 g | |
| Fat | 16.2 g | 7.6 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND + PEACH KIWI GREENS SMOOTHIE BOWL | FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND + PEACH KIWI GREENS SMOOTHIE BOWL | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 217 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 269 MG | 147 MG | |
| Sodium, Na | 238 MG | 27 MG |