ALMOND ORGANIC PLANT PROTEIN POWDER vs CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE wins in 12 out of 24 nutrient categories
ALMOND ORGANIC PLANT PROTEIN POWDER: 9
vs
CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE: 12
(3 ties)
Overview
| Nutrient | ALMOND ORGANIC PLANT PROTEIN POWDER | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 45 cal | |
| Protein | 53.6 g | 9.1 g | |
| Carbs | 25 g | 1.8 g | |
| Fat | 10.7 g | 0.3 g | |
| Fiber | 17.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ORGANIC PLANT PROTEIN POWDER | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 8.9 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.8 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | ALMOND ORGANIC PLANT PROTEIN POWDER | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 215 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 518 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,071 MG | 76 MG | |
| Potassium, K | 1,536 MG | 127 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |