ALMOND NUT TOPPING vs GREEN WAFER SHREDS
Nutrition comparison per 100 g serving
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ALMOND NUT TOPPING wins in 5 out of 8 nutrient categories
ALMOND NUT TOPPING: 5
vs
GREEN WAFER SHREDS: 2
(1 ties)
Overview
| Nutrient | ALMOND NUT TOPPING | GREEN WAFER SHREDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 88.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND NUT TOPPING | GREEN WAFER SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |