ALMOND NUT TOPPING vs FROSTED COOKIE DECORATING KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND NUT TOPPING: 4
vs
FROSTED COOKIE DECORATING KIT: 4
(2 ties)
Overview
| Nutrient | ALMOND NUT TOPPING | FROSTED COOKIE DECORATING KIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NUT TOPPING | FROSTED COOKIE DECORATING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NUT TOPPING | FROSTED COOKIE DECORATING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 214 MG | 292 MG |