ALMOND NUT TOPPING vs EILLIEN'S
Nutrition comparison per 100 g serving
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ALMOND NUT TOPPING wins in 5 out of 10 nutrient categories
ALMOND NUT TOPPING: 5
vs
EILLIEN'S: 2
(3 ties)
Overview
| Nutrient | ALMOND NUT TOPPING | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 28.6 g | 59.7 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NUT TOPPING | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NUT TOPPING | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 114 MG |