ALMOND NUT TOPPING vs SEASONNING MIX
Nutrition comparison per 100 g serving
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SEASONNING MIX wins in 4 out of 10 nutrient categories
ALMOND NUT TOPPING: 3
vs
SEASONNING MIX: 4
(3 ties)
Overview
| Nutrient | ALMOND NUT TOPPING | SEASONNING MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NUT TOPPING | SEASONNING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NUT TOPPING | SEASONNING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 12 MG | |
| Sodium, Na | 429 MG | 10,667 MG |