ALMOND NUT TOPPING vs LAWRY'S
Nutrition comparison per 100 g serving
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ALMOND NUT TOPPING wins in 4 out of 8 nutrient categories
ALMOND NUT TOPPING: 4
vs
LAWRY'S: 3
(1 ties)
Overview
| Nutrient | ALMOND NUT TOPPING | LAWRY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND NUT TOPPING | LAWRY'S | Winner |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 3,067 MG |