ALMOND NUT TOPPING vs HERB & GARLIC MARINADE WITH LEMON JUICE
Nutrition comparison per 100 g serving
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HERB & GARLIC MARINADE WITH LEMON JUICE wins in 5 out of 10 nutrient categories
ALMOND NUT TOPPING: 3
vs
HERB & GARLIC MARINADE WITH LEMON JUICE: 5
(2 ties)
Overview
| Nutrient | ALMOND NUT TOPPING | HERB & GARLIC MARINADE WITH LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 67 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NUT TOPPING | HERB & GARLIC MARINADE WITH LEMON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALMOND NUT TOPPING | HERB & GARLIC MARINADE WITH LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 2,267 MG |