ALMOND NON-DAIRY YOGURT vs NON FAT YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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NON FAT YOGURT WITH FRUIT wins in 6 out of 11 nutrient categories
ALMOND NON-DAIRY YOGURT: 2
vs
NON FAT YOGURT WITH FRUIT: 6
(3 ties)
Overview
| Nutrient | ALMOND NON-DAIRY YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NON-DAIRY YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 21 MG | 56 MG |