ALMOND NON-DAIRY YOGURT vs HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
ALMOND NON-DAIRY YOGURT: 4
vs
HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | ALMOND NON-DAIRY YOGURT | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 118 cal | |
| Protein | 0.6 g | 4.1 g | |
| Carbs | 15.3 g | 14.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY YOGURT | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NON-DAIRY YOGURT | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 152 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 21 MG | 62 MG |