ALMOND NON-DAIRY YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
ALMOND NON-DAIRY YOGURT: 3
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ALMOND NON-DAIRY YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 15.3 g | 10 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NON-DAIRY YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 21 MG | 41 MG |