ALMOND NON-DAIRY YOGURT vs BELLWETHER FARMS
Nutrition comparison per 100 g serving
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BELLWETHER FARMS wins in 5 out of 10 nutrient categories
ALMOND NON-DAIRY YOGURT: 4
vs
BELLWETHER FARMS: 5
(1 ties)
Overview
| Nutrient | ALMOND NON-DAIRY YOGURT | BELLWETHER FARMS | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 0.6 g | 4.7 g | |
| Carbs | 15.3 g | 12.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY YOGURT | BELLWETHER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ALMOND NON-DAIRY YOGURT | BELLWETHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 21 MG | 41 MG |