ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL wins in 6 out of 13 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 6
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 66.2 g | 76.7 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 559 MG | 300 MG | |
| Sodium, Na | 206 MG | 500 MG |