ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 6
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 11.8 g | 4.9 g | |
| Carbs | 66.2 g | 90.2 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 13.2 MG | |
| Potassium, K | 559 MG | 73 MG | |
| Sodium, Na | 206 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |