ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL vs COCONUT
Nutrition comparison per 100 g serving
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ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL wins in 7 out of 10 nutrient categories
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 7
vs
COCONUT: 2
(1 ties)
Overview
| Nutrient | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | COCONUT | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 66.2 g | 66.7 g | |
| Fat | 8.8 g | 21.7 g | |
| Fiber | 10.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Potassium, K | 559 MG | 283 MG | |
| Sodium, Na | 206 MG | 217 MG |