ALMOND MILK vs CHOCOLATE OATMILK
Nutrition comparison per 100 g serving
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CHOCOLATE OATMILK wins in 8 out of 15 nutrient categories
ALMOND MILK: 5
vs
CHOCOLATE OATMILK: 8
(2 ties)
Overview
| Nutrient | ALMOND MILK | CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 1,750 cal | |
| Protein | 0.4 g | 37.5 g | |
| Carbs | 0.4 g | 262.5 g | |
| Fat | 1.0 g | 62.5 g | |
| Fiber | 0.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 7.5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMOND MILK | CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4,375 MG | |
| Iron, Fe | 0.2 MG | 8.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 4,875 MG | |
| Sodium, Na | 48 MG | 1,750 MG |