ALMOND-MILK vs CASHEW MILK
Nutrition comparison per 100 g serving
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CASHEW MILK wins in 12 out of 21 nutrient categories
ALMOND-MILK: 4
vs
CASHEW MILK: 12
(5 ties)
Overview
| Nutrient | ALMOND-MILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 0.4 g | 2.2 g | |
| Carbs | 5.8 g | 5.7 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | CASHEW MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-MILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 66 MG | |
| Potassium, K | 71 MG | 84 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 62 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |