ALMOND-MILK vs UNSWEETENED ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ALMOND-MILK wins in 7 out of 16 nutrient categories
ALMOND-MILK: 7
vs
UNSWEETENED ORGANIC SOYMILK: 5
(4 ties)
Overview
| Nutrient | ALMOND-MILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 2.5 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-MILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 138 MG | |
| Sodium, Na | 67 MG | 75 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |