ALMOND-MILK vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND-MILK wins in 11 out of 15 nutrient categories
ALMOND-MILK: 11
vs
UNSWEETENED LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ALMOND-MILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-MILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 25 MG | |
| Sodium, Na | 67 MG | 12 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |