ALMOND MILK vs ORIGINAL ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 9 out of 17 nutrient categories
ALMOND MILK: 9
vs
ORIGINAL ORGANIC COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | ALMOND MILK | ORIGINAL ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.5 g | 3.8 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | ORIGINAL ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | ORIGINAL ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 26 MG | 15 MG | |
| Potassium, K | 112 MG | 17 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 33 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |