ALMOND MILK vs APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS wins in 18 out of 22 nutrient categories
ALMOND MILK: 3
vs
APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS: 18
(1 ties)
Overview
| Nutrient | ALMOND MILK | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calories | 44 cal | 1,304 cal | |
| Protein | 1.5 g | 173.9 g | |
| Carbs | 7.5 g | 113.0 g | |
| Fat | 1.5 g | 26.1 g | |
| Fiber | 1.3 g | 60.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 34.8 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0.1 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin K (phylloquinone) | 0 UG | 260.9 UG |
Minerals
| Mineral | ALMOND MILK | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 3,913 MG | |
| Copper, Cu | 0.1 MG | 2.2 MG | |
| Iron, Fe | 0.4 MG | 15.7 MG | |
| Magnesium, Mg | 26 MG | 913 MG | |
| Phosphorus, P | 0 MG | 4,348 MG | |
| Potassium, K | 112 MG | 2,391 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 33 MG | 2,000 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |