ALMOND MILK & PLANT PROTEIN BEVERAGE vs SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 10 out of 14 nutrient categories
ALMOND MILK & PLANT PROTEIN BEVERAGE: 2
vs
SOYMILK: 10
(2 ties)
Overview
| Nutrient | ALMOND MILK & PLANT PROTEIN BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 3.9 g | 2.1 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK & PLANT PROTEIN BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK & PLANT PROTEIN BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 79 MG | 121 MG | |
| Sodium, Na | 90 MG | 52 MG |