ALMOND MILK & PLANT PROTEIN BEVERAGE vs COCONUTMILK
Nutrition comparison per 100 g serving
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ALMOND MILK & PLANT PROTEIN BEVERAGE wins in 6 out of 13 nutrient categories
ALMOND MILK & PLANT PROTEIN BEVERAGE: 6
vs
COCONUTMILK: 5
(2 ties)
Overview
| Nutrient | ALMOND MILK & PLANT PROTEIN BEVERAGE | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 3.9 g | 2.9 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK & PLANT PROTEIN BEVERAGE | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMOND MILK & PLANT PROTEIN BEVERAGE | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 79 MG | 21 MG | |
| Sodium, Na | 90 MG | 19 MG |